Working hard on eliminating noise out of the text for an easy and clean read. πŸ‘ŒπŸŽΎ
It took me some time to come up with the subtext, and what the book is REALLY about. It’s about you, empowered on the court, in control of the things that are possible πŸ’ͺπŸ†


Improving performance consists of so much more than just hitting the tennis ball.
One area of huge importance is training reaction time. By training our vision to see faster, we can literally slow the ball (and therefore the game) down, and see the ball better = resulting in cleaner contact points and more time for decision making.

This little toy #vectorball came just in time.

Sounds like fun? Let’s Go πŸ‘ŠπŸŽΎπŸ”₯

June is Sold out, but we added July and September into the mix. 😬🎾πŸ”₯

Fingers crossed that by then we can actually move around the province safely and make the camps happen. 😷🀞

To register and for all details go to BUDIMACTENNIS.COM or DM ❀️

Thanks to @predatorridge @babolat and of course @nudebeverages for the continued support πŸ’ͺπŸ₯‚

Head stability on take back and forward swing is KEY to a solid shot.

Eyes track the ball, so the more stable the head is, the more stable your eyes are πŸ‘€πŸ‘Œ

And all you need is a mirror and a weight to practice it and get so much more fire behind your ball πŸ”₯🎾🚨

In this video, @rebarm is using a XS YBELL which allows for a perfect grip. @ybellfitness

Who would you take on?! πŸŽΎβ€οΈπŸ‘Œ ...

No need to wait for summer. Quick Start Tennis Lessons include a brand new @babolat racquet and are the fastest way from your couch to playing tennis πŸ˜¬πŸŽΎπŸ‘

🚨Tag someone who should start this fun sport 🚨

Book your time in BIO

Always a pleasure speaking with one of the great minds of tennis - Oded Jacob.
His journey went from being the Fed Cup and Davis Cup Captain for Israel, to leading the Western Canada National Training Centre program out of Vancouver BC back in 2011.
We touch on different aspects of player development, parent involvement, the comeback of @beccamarino

Podcast Available on all platforms or simply search for β€œTENNIS IS LIFE Podcast” for all episodes 😬🎾❀️

Sometimes you just gatta put your head down and gun it 😁🎾πŸ’ͺπŸ”₯πŸ†

@usopen @usta @drawbridgedig @cocogauff @catymcnally

#usopen #tennis #doubles #doublestennis #drawbridgedigital #usta #sports #sportsphotography #tennisphotography #usopentennis at #billiejeankingnationaltenniscenter in #flushing #nyc #ny #onassignment #ilovemyjob

πŸ“·s:@bradpenner #bradpenner for @usta #usta

🎾How can I thrive under pressure?
🎾How can I sharpen my mental focus?
🎾How can I level up my mindset?
🎾What are the 4 Cs of mindset?

β€œTennis is Life” Podcast available on Spotify, Apple, Anchor...

Listen to my chat with ZORAN STOJKOVIC, Founder of @kizoperformance & Mental Performance Specialist as we dig into some of the most common challenges for tennis player πŸ’ͺπŸ’ͺ

The forehand down the line placement shot in doubles is HUGE!πŸ’ͺ🎾🚨

It opens up the court, sets you up for another forehand, and keeps the net player on their toes.

How often do you practice it?

Great talk with Dr. Anthony Ross from Australia. Very useful information to all of you working on your awareness, acceptance, patience, understanding, and commitment to yourself and your tennis! πŸ§ πŸ†πŸŽΎπŸ‘Œ


Tennis is Life podcast available on all platforms πŸ’ͺπŸŽΎπŸ†

Dr. Anthony Ross is a former Pepperdine All-American, Wimbledon competitor, and now tennis specific psychologist. Over the last 15 years, he has consulted to players of all standards and ages including World Junior # 1’s (several have gone on to become Top 100 ATP/WTA pros including a Grand Slam singles champion) and many more...

The pleasure was all mine chatting with Canadian (former WTA ranked 21) tennis icon Aleksandra Wozniak!πŸ’ͺ🎾😁
Player turned coach, and continues to be a leader in the Tennis Industry... check out our chat on all podcast platforms, simply Google β€œTENNIS PODCAST BUDIMAC”.

Enjoy πŸ‡¨πŸ‡¦πŸ‘ŒπŸ†

Incredibly enjoyed speaking with good friend and World Doubles Squash Champion Viktor Berg. πŸ’ͺ

30 minute podcast available on all platforms. Simply Google β€œTENNIS PODCAST BUDIMAC” and find all published content.

Doubles is about teamwork πŸ‘¨β€β€οΈβ€πŸ‘¨πŸ‘©β€β€οΈβ€πŸ‘©πŸ‘©β€β€οΈβ€πŸ‘¨

2 individuals working towards a common outcome goal, while focusing individually on what needs to be done.

So many transferables between Doubles Squash and Doubles Tennis... and Viktor shares his experience from many years of competing and being one of World's best Squash players. (He ain’t too bad at tennis eitherπŸ˜‰)

His career highlights:

πŸ’₯World Mixed Doubles Champion 2015 World Doubles #1 / 2008-2010
πŸ’₯Former world #44 Singles player
πŸ’₯2003 Pan Am Games Gold Medalist πŸ’₯Ranked #1 in British Columbia Doubles & Singles

Viktor is now a Certified Coach and Head Squash Professional at the Vancouver Lawn Tennis & Badminton Club @vancouverlawn


Tennis players are made ON and OFF the court. πŸ’ͺ🎾

New content that will make you stand out from the average tennis crowd coming up...

Improve your consistency and tempo using this timed cross court rally challenge ⏰🎾πŸ”₯

How many can you get? πŸ‘€

Mic drop. πŸŽ€πŸ‘Œ ...

β€œWant a massage? Book your time online. Want a tennis lesson? Please hold.”
Can anyone relate? πŸ‘€

How much time (and energy) do you waste in the process of booking a tennis lesson? πŸ₯΄πŸŽΎ

Tennis is one of the only industries that require you to still communicate back and forth with a coach or Club before settling on a lesson time (IF YOU GET LUCKY). πŸ₯³πŸ₯³πŸ₯³

This could mean anywhere from two to multiple emails, phone calls, text messages back and forth and everyone loses out. πŸš¨πŸ™„πŸ₯Š

Happy to announce that you can book a time with me directly though www.calendly.com/budimactennis (link in BIO) for an IN PERSON or VIRTUAL COACHING session (examples include technical analysis, match play observations, goal setting...)

Namaste 🀟🎾

When your mattress needs a rest, hit up the bathroom for some towels.

Don’t let what you cannot do interfere what you can do. (Quote by John Wooden)

No matter your level of play, biomechanics need to be felt and this exercise does just that. Let your body move and swing away πŸ‘ŠπŸ†

Thank you for sharing what tennis is to you... we missing anything?

Hate getting lobbed? Me too. πŸ™„

But there’s some fun to be found if you get your tush back fast enough and rip an overhead through the middle of the court. πŸš¨πŸŽΎπŸ†

Try this drill next time with your partner. And as soon as you see that ball leaving their racquet, move!!

Happy Monday 🎾πŸ₯Š

It was such a pleasure speaking, listening and feeling the energy of Canada's highest ranked doubles tennis player on the WTA tour, as she is in isolation in Australia. πŸ™πŸ†

Gaby Dabrowski @gabydabrowski shares her thoughts on her doubles game, Women's and Mixed in this 30-ish minute video chat. 🎾❀️

You can find the full length recording as a podcast by searching Tennis Talk with Uros on Spotify, Anchor, or iTunes).
Or VIDEO by searching Gabi Dabrowski interview Australia. 🀟

She will be competing at the 2021 Australian Open in the Women's Doubles category with American Bethanie Mattek-Sands @matteksands and in Mixed Doubles with Β Mate Pavic @pavicmate from Croatia! πŸ’ͺπŸ’ͺ

Ever feel like you just can’t Center your volley on the racquet? πŸ₯΄πŸš¨

The best volleyers in the world keep it compact and where they can see the ball. πŸŽΎπŸ‘€
Makes life much easier at the net...

Next time you play try this tip from The Brian Brothers (which I have witnessed work for hundreds of players when teaching), and keep your elbows in front of your rib cage when at the net πŸ†πŸ”₯πŸ†

And if you want more footage from top pros talking and showing how they train and play, follow the link below for a two week free trial! Or DM and will hook you up.

Enjoy πŸ˜πŸ‘Œ


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