IT’S CALLED THE DEUCE SIDE‼️ (not the “forehand side”🤪)

Do you prefer to play DEUCE or AD side of the court??

Comment 👇🎾🏆
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Get activated and become a stronger NET player‼️🎾💪🏆

Best part? It is 💯 in your control if and when you get moving.
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Step into Friday with confidence like @pavicmate does in this incredible backhand return 🔥🎾👌

Notice the activation / split step that begins it all... 🏆

Repost from @justballtennis

That doubles return though 😍 from @pavicmate 🇭🇷 at the @tipsarevictennisacademy 🔥
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#tennis #doubles #returnofserve
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🥂THE SHOT CYCLE🥂

What is it? The time between two of your impact points. 🔥🎾🏆

Which part of it do you need to improve?

Players so OFTEN focus all their attention to the striking of the ball itself, and forget that it’s a cycle and the rhythm and timing of the shot depends on all of its parts. 😎🎾👌
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Happy Monday‼️
When you eat cake 🍰 🍕 🍔 🍫 all weekend, it’s time to reset the plate with some nice quinoa, veggies and eggs to be able to perform physically and mentally 🎾🥴👌

Preparation is key, otherwise it’s easy to grab the first thing in your way and that’s usually not the most nutritious option 👀

What’s your go to meal when you need a healthy boost?! 🎾🏆
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What’s a heavy forehand mean to you?! 🔥🎾👀 ...

When the legs aren’t strong enough, we often find ourselves overusing the upper body to bend and create power on our forehands and backhands. 🚨🥴🎾

Not only can it be painful, but also inconsistent due to balance loss.

Get low, work your biggest muscles, and create some power from ground up using this “fun” exercise (with or without weight)🔥🏆💪

As of next week, all our newsletter subscribers will receive one exercise a week for a full year - DM to be added to the list 💥👊🥳

@doublestenniscom #doublestennis
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Do you go down the line on the DEUCE or AD SIDE more often⁉️
🎾comment below🎾

Going down the line (not down the alley) in doubles is a HUGE and often overlooked part of the game.

Even if you miss it - like in this video, it is important to keep your opponents at the net “honest” and guessing. 🌸🌝

Solid footwork and positioning by @ana_maria_ileana @danielnestor1 put @curt_is_brain @ericfought under pressure 🔥🥊👀
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The key most important people at every tennis club. 🎾❤️😎
Member services, office managers, reception, front desk... whatever your club calls it.

They are the very people that have the most contact with “members” or general public that come to play at your club every single day. Every player gets “touched” by them. 🤹‍♀️

They can make your day, or break your day (and business), and they take the most amount of “constructive feedback” - with lots of patience. 🤭🥂

And most often, they go WAY above their “job description”, making their Clubs look pretty for holidays, taking part in tournaments and socials, dealing with children (oops I mean coaches) and so SO much more. 📇📆🎉🛍🛎💰☎️🚦...

Thank you, key players at all tennis clubs... 🤝🎾😬🏆
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Those half volleys can be a challenge to send back low over the net 🥴🎾🚨
What’s your cue word when your opponents manage to get the ball down to your feet⁉️ How do you keep it low⁉️🤷🏻‍♂️🎾
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Shadow swinging though various game situation allows your mind and body to process what you are doing - much easier than if a ball is involved 🎾👀🏆

Not only can it improve your movement and technique, but also can be a great workout on your own. Tennis court or no tennis court, you can do it. ❤️😎
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Budimac Tennis Group is officially undergoing a rebrand to Doubles Tennis! We are happy to now be the source for all things Doubles Tennis and are starting it off with an Early Bird Deal. 🎾 🔥

Stayed tuned for our official launch on April 21 to get involved.

What does this rebrand mean for our current followers? It means more courses and more content to help you improve your game. We are thankful to everyone that has been with Budimac Tennis Group so far, and hope everyone can be as excited as we are for the changes to come! 👀
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Out of the last 10 matches you played, how many did you win⁉️
Comment 👇
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Didn’t move an inch did I?!
Trust the process.

🎾👀
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Day one complete 🎥😬🎾🏆

Creating a first of its kind, educational content for all Doubles Tennis players out there.
Learning about mindset, communication, positioning, decision making and what it takes to execute the most valuable shots in the game first hand from one of the greatest players in the history - Daniel Nestor.

Releasing Summer 2021 🙏
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Still struggling with your contact point? 👇🏻

Here's an easy way to understand where you should make contact with the ball and why. 🎾👌🔥

Repost from @patrickmouratoglou
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Processing information while working out can be an awesome challenge at any level 😎🎾🔥

All you need is a tennis racquet and someone that likes to see you sweat 🥴🏆🚨

How long can you go for without making an error🎾⁉️🎾
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How nice is it when you can “Play Injury Free” 💦😬🎾👌
We can only perform as well as our body let’s us, and we’ve all been there, hurting, rehabbing, watching from the sidelines 👀🤷🏻‍♂️.
Super excited to be bringing a wealth of knowledge from Rachel @rachrmt straight to all you tennis fans via a brand new platform that has been in the works for a while.

Full program release coming soon. Got a painful question or comment?? You know what to do. 🙏🚨🥴👇
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What’s the difference between A and B coordination exercises? 🎾👀 ...

Eye dominance IMPACTS your IMPACT point and ability to track the ball to your racquet 🎾👀🤷🏻‍♂️
Are you LEFT or RIGHT eye dominant?

Repost from @patrickmouratoglou
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One of the 20 most often mistaken situations that will be featured in my doubles tennis book “Mine!” coming this summer... 📖🎾❤️

When do you get moving at the net?! Net play can be so easy, if you move before having to. 🎾🙃🧠👀

#minedoublesbook
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DM for bookings 🎾👌🔥

Early morning (before 9am) and limited mid day options available. Beginners are welcome 🏆

Location - Burnaby Tennis Club
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Talking brand new Babolat Pure Aero Rafa Racquet, Pickleball, and some FAST tennis shoes with Babolat’s National Sales and Marketing Director Philippe Tavenas 🔥👌

We also briefly mention #Padel and #touchtennis

Check out the full interview on Budimac Tennis YouTube channel or https://youtu.be/x3Xe-T5HMu8 or via story 👊🎾❤️
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