Do you know what the lines of the court are called?? ๐ŸŽพ๐Ÿ‘€๐Ÿ†

Check out full video link in story.

My youngest tennis friend ๐Ÿ˜ฌ๐Ÿ’ช๐ŸŽพ

letโ€™s see where she is in 10-15 years ๐Ÿ˜ผ๐Ÿ†


Whatโ€™s your main challenge when serving? ๐ŸŽพ๐Ÿ‘€๐Ÿ† ...

Running straight with good form is very important to avoid injuries and maximize performanceโ€ฆ

Take action if you want change. Make things happen. Nothing comes to a sleeper but a dream.

On and off court ๐Ÿ˜ฌ๐ŸŽพ๐Ÿ‘Œ

Said beautifully by @serenawilliams

Step by step ๐Ÿ˜Ž๐ŸŽพ๐Ÿ’ช๐Ÿ”ฅ

Understanding the process and the time commitment required to make changes (to your game or anything in life) is crucial for motivation ๐Ÿ’ฅ๐Ÿ‘Œ

History in the makingโ€ฆ changes always create โ€œproblemsโ€. And @naomiosaka is standing up for what she believes in whether anyone likes it or not.
Unfortunate that 99% of the WTA tour players @wta would not have that financial ability to take a $15,000 fine for not speaking to the press. Itโ€™ll be interesting to see how the WTA adapts to this going forwardโ€ฆ

It is easier than you think to generate more power on your serve!

Full video on YouTube (direct link in story)

What do you guys think?


Sometimes students will tape you ๐ŸŽพ๐Ÿ†๐Ÿ‘€

Ahem, so as I was saying, when receiving a cross court ball, by the time the ball bounced, you want to be lined up with its flight path / direction.

Your eyes can track the ball better , making it much easier to time the ball to contact.

Kapishhhh?? ๐ŸŒ

One of the best drills you can do to be a better net player. ๐ŸŽพ๐Ÿ’ช๐Ÿ†

The less fear you have of the lob, the more aggressive you will be at the net and be able to intimidate your opponents better ๐Ÿ”ฅ๐Ÿ‘๐Ÿ˜ˆ

Our PLAY INJURY FREE program covers the main challenges we all face when playing our favourite sport ๐ŸŽพ๐Ÿคช๐Ÿ†
Complete checklist of guided exercises for wrists, arms, shoulders, hips, the core, knees and ankles.

Included in the 8 week transform your doubles game program or available as a stand alone course. ๐Ÿ”ฅ


Want to find out more about it? DM or comment below ๐Ÿ’ช๐Ÿšจ

Timing the swing and impact of the ball becomes more difficult when the swing size increases and we often donโ€™t get the desired effect of more power!
Watch full video on YouTube (link in story) ๐Ÿ™ ๐ŸŽพ๐Ÿ†๐Ÿ’ฅ

New to TENNIS? ๐Ÿ๐ŸŽพ๐Ÿคญ

1. Take it easy ๐Ÿฆ
2. Start at service line (half way from the net to the back line) ๐Ÿ†
3. Use orange or green balls (DO NOT crack a brand new can of regular balls open) ๐Ÿ†˜
4. Contact the ball at waist height ๐Ÿ˜Œ
5. Make it arc over the net ๐ŸŒˆ


Get creative. Work on your game. Get out into the park, and step into the amazing tennis reality for an hour out of your day ๐Ÿ’ช๐Ÿ”ฅ๐ŸŽพ๐Ÿ†

Lucky to have a mini tennis net that can be set up anywhere when thereโ€™s a tennis-urgency ๐Ÿšจ๐Ÿ˜ฌ๐Ÿšจ

ITโ€™S CALLED THE DEUCE SIDEโ€ผ๏ธ (not the โ€œforehand sideโ€๐Ÿคช)

Do you prefer to play DEUCE or AD side of the court??


Comment ๐Ÿ‘‡๐ŸŽพ๐Ÿ†

Get activated and become a stronger NET playerโ€ผ๏ธ๐ŸŽพ๐Ÿ’ช๐Ÿ†

Best part? It is ๐Ÿ’ฏ in your control if and when you get moving.

Step into Friday with confidence like @pavicmate does in this incredible backhand return ๐Ÿ”ฅ๐ŸŽพ๐Ÿ‘Œ

Notice the activation / split step that begins it all... ๐Ÿ†

Repost from @justballtennis
That doubles return though ๐Ÿ˜ from @pavicmate ๐Ÿ‡ญ๐Ÿ‡ท at the @tipsarevictennisacademy ๐Ÿ”ฅ
#tennis #doubles #returnofserve


What is it? The time between two of your impact points. ๐Ÿ”ฅ๐ŸŽพ๐Ÿ†

Which part of it do you need to improve?

Players so OFTEN focus all their attention to the striking of the ball itself, and forget that itโ€™s a cycle and the rhythm and timing of the shot depends on all of its parts. ๐Ÿ˜Ž๐ŸŽพ๐Ÿ‘Œ

Happy Mondayโ€ผ๏ธ
When you eat cake ๐Ÿฐ ๐Ÿ• ๐Ÿ” ๐Ÿซ all weekend, itโ€™s time to reset the plate with some nice quinoa, veggies and eggs to be able to perform physically and mentally ๐ŸŽพ๐Ÿฅด๐Ÿ‘Œ

Preparation is key, otherwise itโ€™s easy to grab the first thing in your way and thatโ€™s usually not the most nutritious option ๐Ÿ‘€

Whatโ€™s your go to meal when you need a healthy boost?! ๐ŸŽพ๐Ÿ†

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